Short Tip

Everyone knows the best way to eat food is when it's raw (well, most foods, not necessarily some meats). That's what we mean by live whole foods. It's best if your food is raw and especially organic if at all possible. Because with the amount of preservatives and chemicals on and in foods today, we're doing more harm to our body than good.

That's the most basic tip I can give you...eat mostly raw fruits and veggies, and if at all possible go for organic.

If you absolutely can't eat all your fruits and veggies raw, then steaming is possibly your best bet. It still keeps in most of the nutrients that other ways of cooking may lose.

I hope the info on here is helpful to you. Thanks for reading, that's all the time I have for today!

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