Did you have any live foods today?

How was your energy level today? Did you get tired?

Well, maybe you weren't getting enough live whole foods. Make sure you get plenty of fresh fruits and vegetables every day 5 at least and shoot for 9. Oraganic if possible of course. Eat them raw to get the highest nutrients, cooking or heating them can kill most of the healthy enzymes that help in digestion.

Sorry this is so short but I'm out of time for today. If you were tired today, make sure you eat more live foods tomorrow. Thanks for reading! Have a nice night!

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