Living Foods Article

Here is an article that you may want to read about live whole foods...

The following information may help your health. What you eat plays a huge role in your general health, and eating live whole foods may be the key to better nutrition.

Live whole foods are plant-based foods that are alive and raw but unheated or uncooked. Which may include fruits, fresh juices, nuts, seeds, beans, sprouts, vegetables, grains and legumes, etc. These raw live whole foods contain a wide range of crucial life force nutrients and live enzymes like vitamins, minerals, amino acids, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, higher energy levels, superior digestion and skin appearance. Weight loss is also a pluss to eating live whole foods.

Before starting any diet you should first consult your doctor. In my opinion however, I would not suggest going completely on a live whole food diet. It seems to me that by eating this way you would be missing some key vitamins and minerals that you can only get from other kinds of foods like dairy products or meat.

...I'll post the rest of it tomorrow. That's all for today. Have a nice night!

Technorati Tags: living foods, health, whole foods, raw, nutrition